What Is the Paleolithic Diet?
The Paleolithic diet has other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives. Since the Paleolithic era came before the age of agriculture, there was no cultivation of crops yet.
The Paleolithic ancestors gathered foods only. They did not raise animals, too. They just fished and hunted animals for meat. In such a manner, modern paleolithic diet consists of products, to which could hunt and collect only prehistoric person. Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts.
As then there were no the ways of processing of foodstuffs, in this diet it is necessary to avoid all processed foodstuffs. The sole admissible sugar is honey, use salt in limited quantities. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products.
The Completeness of the Paleo Diet
A big factor for the gaining popularity of this diet is its completeness when it comes to planning a menu. The ingredients are varied and they are readily available at the local groceries. The recipes are plenteous and are very easy to prepare and make. The dishes are delicious. You would not feel as though you are sacrificing in the name of health, as some health diets do.
The followers of the Paleolithic diet would not have the cravings and feelings of deprivation that usually accompany those who are following other diets designed to make one healthier and leaner. Another big factor is its success rate for those who are trying to lose weight. The following reasons are given why the Paleolithic diet is highly is recommendable for weight watchers:
The Compliance to the Diet is High
The Paleo dieters usually abide to the dietary restrictions set to them. This “phenomenon” could be attributed to the delicious recipes and the variety of food selections that the Paleo diet offers. Not to mention, total absence of processed foods in the diet is tantamount to hundreds of calories deductions.
The Paleo Diet is Not Just About What You Take In
It is also about what you do not take in at certain periods of time. Fasting in between meals are sometimes done to simulate the imagined “lean times” that the prehistoric people have encountered while hunting for their foods. Fasting allows the gastrointestinal system to rest and it helps in reducing the amount of food needed to make you feel full. As you habitually do this, there is an increased tendency to get used to eating small amount of food at each meal, leading to the desired weight loss.
Aside From the Effects of Their Food Intake
Paleo diet followers also experience success in losing those excess weights as they usually engage in strenuous activities or exercises as they diet. This is equivalent to the efforts of the Paleolithic ancestors as they hunted down animals. In addition, weight lifting exercise is the parallel activity for carrying the heavy animals.
The exercises cause the weight loss and the toned muscles, making Paleo dieters feel and look good. The Paleolithic diet is a success because of the following reasons: it is simple, doable, and effective. Weight loss is doable at intervals twenty one days and nice health is feasible permanently with continuous implementation of this diet in your life.
Also, you can read about other very popular diet – Keto Diet
Image Credit: Katherine Chase