What Is Ketosis?

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Ketones Bodies In Keto Low Carb Diet 

Ketosis is a normal metabolic process. When your body doesn’t have enough glucose for energy, it burns unwonted fat; which result in a build-up of acids called ketones within the body. Ketones, also known as “Ketones bodies,” are byproducts of the body breaking down fat for energy. That occurs when carbohydrate intake is low on Keto low carb diet (more about Keto Diet here).

Some people encourage ketosis by following a diet called the Ketogenic or low carb diet. The purpose of the low carb diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates. Most people engage glucose as their only source of energy. And this often leads to fat-related weight gains and other health complications in the long run. Ketosis is commonly observed in patients with diabetes, as the process can occur if the body does not have enough insulin or is not using insulin.

The problems associated with extreme levels of ketosis are more likely to develop in patients with type 1 diabetes compared with type 2 diabetes patients. The end product of fat burning is a profound energy level. That is greater than what we get from burning carbohydrate as a primary source of energy. From the onset, the human physiology was designed to exist on ketones. For several thousands of years, this was how we lived before the introduction of high carb meals and sugar to our staples.

When you avoid consuming glucose or sugar for 10-12 hours, there is a production of ketones in the body, which break down body fats. This process is beta oxidation. This process will reverse with the reintroduction of high carbs meals. Major and minor ketones in the body from using protein as a source of energy. This means is that you don’t have to worry about losing muscle mass with ketosis. Instead, it maintains muscle mass, strengthens ligaments and tendons. The aim of low carb diet and ketosis is to burn unwonted fat and gets rid of excess body fluid.

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