Carbohydrate Guides On Keto Weight Loss Diet
Carbohydrate guides are a helpful tool to use with the keto weight loss diet (more about keto diet here), especially when you’re just starting out. Eating a low number of carbohydrates is essential when on the Ketogenic diet. Many books are available that provide a list of foods and their carbohydrate count (as well as their calorie, protein, and fat content). Some of these books categorize foods into high-carbohydrate, medium-carbohydrate, and low-carbohydrate lists. There are also several mobile apps that do the same thing.
Whatever method you choose, make sure you have your carbohydrate guide handy when you are food shopping. So, you can double-check what foods are allowed on the keto weight loss diet, and which foods aren’t. As you get the hang of the diet, you won’t need to check every single food before you buy it. Though it’s still handy to have the guides easily accessible for those once-in-a-while foods that you’re unsure about.
Stay Hydrated and Replenish Electrolytes
Staying hydrated is always important, but it’s especially vital when you’re starting a keto weight loss diet as beginner. It’s not only about drinking water; you also want to replenish your electrolytes. When you start a keto weight loss diet, you initially lose water, which takes electrolytes such as sodium and potassium with it. Aim to drink the equal of at least half your body weight in ounces. This means that, for example, if you’re 180 pounds, you’ll want to drink at least 90 ounces of water a day. You can replenish your electrolytes by drinking a cup of homemade bone broth every day. Also, adding salt to your foods, and drinking waters that are enhanced with electrolytes. Just make sure that the enhanced waters are unflavored.
The flavored waters often contain a lot of sugar and other artificial ingredients. Keep in mind that the soup stocks and broths that you get at the store are a lot different from the bone broth you make at home. To make an electrolyte-rich bone broth get some high-quality soup bones from your local farmer or butcher. Put these bones in a pot, and add enough water to just cover them. Add some salt and pepper, and some bay leaves if you prefer, and let the broth simmer for 12 to 24 hours.