Most Useful Weight Loss Tips
Opt for healthy cooking methods.
Put away your deep fryer and frying pans. Consider broiling, baking and grilling meats and vegetables instead. Steaming vegetables and potatoes also is a great way to cook them, while leaving the essential nutrients and vitamins in tact. Simply changing the way that you cook the foods you normally eat will have a positive impact on your weight loss efforts.
Don’t eat from the package.
Regardless of what you are eating, get into the habit of putting your food into a bowl or onto a plate. This way, you are aware of how much you are eating and have to consciously choose to put more of the food on the plate. Many people also find that this practice alone helps them to restrict the amount of food that they eat.
Keep track of how and when you eat.
Before starting a diet take a few days to examine your eating habits. Write down everything you eat for 3 days, paying close attention to how and when you eat. Do you snack more than you realized? Are you eating the entire time you’re cooking and yet still sitting down to a full meal? Does it seem like you have to have your evening snack or else you go to bed hungry? So, finally, understanding how you eat can be as important as knowing what you eat.
Avoid the middle aisles at the grocery store.
You may not even realize that grocery stores are set up so that meat, dairy, and produce wrap around the store’s perimeter. Convenience foods and other packaged items are located in the middle aisles. A good rule of thumb is to get the majority of your groceries from the outer perimeter. Of course you’ll still have to venture into the middle for staples such as rice and pasta, but be sure to pass by the junk food that seems to be calling your name!
Pay attention to the hidden calories in what you drink
Is what you’re drinking adding absolutely unnecessary calories to your diet? A can of soda typically contains close to 200 calories. A specialty coffee from Starbucks can have upwards of 400 calories. Even fruit juices are loaded with sugars and unnecessary calories that can put you over your daily caloric limit
Use collagen and aloe vera to burn fat while you sleep
Several popular diet supplements are taken at bedtime contain a mixture of these two naturally occurring substances, which are thought to burn extra fat with the help of the body’s natural growth hormones.
Give yourself an allowance for being busy.
The fact is that in today’s busy world, nevertheless, there are simply times when sitting down to a well-balanced meal at home is not an option. Therefore, rather than sabotaging your weight loss you should provide yourself with an allowance for eating out and even eating fast food on occasion when your busy life gets in the way of healthy eating.
Eat fiber to lose weight.
If you want to lose some weight,you may also consider adding extra fiber to your diet. Fiber makes you feel fuller longer and it also aids in slowing down the process of digesting food. Make sure that when you are trying to add more fiber to your diet, that you are eating foods that are truly high in fiber like whole grain breads. Pastas, white bread and most cereals are not high in fiber, and definitely contain more sugar.
Eat licorice to curb cravings.
Drinking licorice tea or using a licorice containing supplement will help to cut your snack food cravings. You can also find natural licorice at health food stores and some gourmet grocers.
Eat several times a day.
Studies have shown that rather than eating just three meals a day, it is better to break up your daily calories into six or seven smaller meals. Doing this allows you to keep your blood sugar constant, so that you will not feel hungry between meals. That hungry feeling and falling blood sugar levels are what prompt people to eat high calorie, sugary snacks.
Look for hidden sources of fat and calories.
Sometimes even when you’re trying to eat healthy, excess fat and calories find their way in! Be on the lookout for the biggest offenders — foods that mask themselves as being healthy and/or low fat when they’re really not. Some examples also include granola bars, microwave popcorn, frozen dinners, spaghetti sauce and salad dressings. Also read the labels to learn just how many calories and grams of fat the foods you’re eating contain. Then omit the worst ones from your diet or replace them with something else.
If your goal is to lose weight, one of the first things you need to realize is that exercise is as important as changing your eating habits. You don’t need to be running marathons but you do need to get moving. Even a simple walk once or twice a day will greatly assist you in your weight loss efforts. Finally, it’s your best defense against gaining the weight back.
Incorporate exercise into your daily life.
Movement in any form is beneficial. Try putting on some music and dancing while doing your housecleaning. Also you can park your car on the outskirts of the lot so you have to walk a little to get into the store. Take the stairs instead of the elevator. These simple changes can add up over the course of a week.
Use weights to burn fat.
Did you realize that the more muscle tissue you have, the faster your body will burn fat? It’s true! And, the best way to gain muscle mass is to work out with light weights two to three times per week in order to develop additional muscle tissue. Muscle increases metabolism, and increased metabolism will help you to lose weight and achieve your goals quicker.
Walk whenever possible.
Did you know that it’s recommended that everyone take at least 10,000 steps per day? Consider setting a goal to walk anywhere that is less than 10 blocks from home. For many people, this could include a local grocery store, post office or even your favorite restaurant. By making this simple change, you will get much more exercise and start losing weight faster.
Try an elliptical trainer.
Elliptical training machines are maybe the best exercise your health club can offer. No other cardiovascular workout is as low-impact and safe for almost everyone. If you don’t mind putting on a pair of headphones and watching the same scene — then this might be a great option when you want to kick start your weight loss.
Change the intensity during your workout.
Without a doubt most of us cannot sustain going full out for an entire workout. But you can get similar results by doing bursts of very high intensity exercise followed by a more moderate intensity. Next time you’re out for a walk, try walking as fast as you absolutely can for 1 minute and then slowing to a more comfortable pace for 5 minutes. Repeat this cycle throughout your walk and you’ ll burn significantly more calories. Why? Because you are elevating your heart rate during the “bursts” so that it stays elevated during the slower periods.
Consider resistance training.
Resistance training, such as using a stair climber, is an excellent way to have a cardiovascular workout while training muscle groups at the same time. Besides when your workout time is limited, this type of workout may work well for you. Just remember that you will be training specific muscles and that you should include other weight training to ensure all over muscle development.
Choose activities that make exercise more fun.
If you are like many people, you do not find the idea of exercising inviting or exciting at all. However, when you incorporate fun activities that you enjoy into the plan things will go a lot smoother. Try aerobic dancing, biking with your kids or joining a team sport. You will be surprised how fast the time passes, and how much more exercise you are getting. Your weight loss will increase and so will your overall health.
Figure out your ideal workout schedule.
Ideally, an adult should exercise for about one hour, 3-5 times per week. In today’s busy world, this is not always possible. However, taking the stairs instead of the elevator and parking an extra block from work may give you the ability to incorporate a few extra minutes of exercise each day.
Use those weight loss tips for sure and you’ll get a great result. Good luck with your body transformation
Image Credit:bruce mars