Full Body Workout Routine

Full Body Workout Routine

What Is a Full Body Workout Routine?

A full body workout is a routine of exercises that target all of the muscle groups in the body. These muscle groups include legs, buttocks, back, chest, core, and arms. Full body workouts can be one of the quickest ways to get the body to a higher level of fitness.

Working the whole body at once can build strength and endurance faster than a work out focusing on only one or a few muscle groups at a time. There is also a higher calorie burn both during exercise and while resting when full body workout routine is done regularly.

Therefore, full body workouts can require less time and can be ideal for busy people. Full body workouts can be achieved in many ways. Also, often without the need for a gym, lots of equipment, or lots of time.

Interval Training

One popular type of full body workout routine is called interval training. Interval training is doing a certain type of exercise for a short period of time, and switching to a new exercise, with or without a short resting time in between. This type of training can keep exercise exciting and flexible. In addition it requires much less time devoted to exercise than other types of training. Also, interval training increases speed, strength, and endurance in a short period of time and can allow for cardiovascular and strength training all in one short workout.

This type of training can keep exercise exciting and flexible, and requires much less time devoted to exercise than other types of training. Also, interval training greatly increases speed, strength, and endurance in a short period of time and can allow for cardiovascular and strength training all in one short workout.

This can be the ideal type of training for full body exercising. Since full body exercise requires putting effort into each of the muscle groups in a short period of time, it is important to become familiar with each muscle group when starting training.

Health Concerns

It is proven that regular physical activity can greatly improve a person’s health. However, it is always wise to consult a health care professional, such as your personal care doctor, before beginning a new fitness routine. While there are many benefits to beginning exercise. There is also a risk of overexertion and injury, especially in first-time exercisers. Never continue a physical activity if intense, sharp pain occurs.

Do not try to exercise through an injury without consulting a professional. Use good judgment of what your body tells you. If it doesn’t feel right, slow down or stop altogether. If you do sustain an injury while following the exercise, seek help from a health care professional right away and do not continue with this program until instructed that it is safe to do so.

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Image Credit: Alora Griffiths

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