Keeping the same belly workout routine
If you have ever gone to yoga classes, you must know that diversity of movements is the heart of the issue. It is the same about belly workout. You should develop all groups of muscles and do diverse exercises. Crunches alone won’t produce the desired results.
Focusing on one area of the abdominis
If you want to work your abs in a more effective way, you shouldn’t focus on one certain area of the belly. Abdominal and trunk muscles are always working together and targeting only one area won’t bring you success.
Lack of cross training
Performing the same intensity and length of belly workout and not developing your training program for months won’t bring you success no matter what group of muscles you are trying to develop. For instance, when you first started training it was hard for you to do 25 crunches. It will get easier after a while and you will feel that your body wants to get challenged!
Being in the same position
Our body is a miracle, especially when we talk about our muscles. We can move upwards and downwards, backwards and forwards, to the right and to the left. Use these body skills when pumping your abdominal muscles! It will improve the effectiveness of the belly workout and the eventual result of your trainings. So, don’t hesitate to move in different directions and in different ways, not being restricted by lying on your back!
Focusing on getting rid of the excess abdominal fat
Exercising alone just isn’t enough, no matter what some training exercises or diets promise you. It is simply impossible to get rid of abdominal fat without cutting calories and regular cardio training. It Is Impossible! You won’t get a flat abs and it does not matter how many crunches you will do.
Any activity in life needs proper attention and if you do something wrong it is almost the same as if you haven’t done anything at all. Using incorrect technique for abdominal muscles development can lead to injury and will produce less-than-optimal results!
Your abdominal muscles are not very different from other groups of muscles and that is why it is a very bad idea to give them too much stress. If you feel pain the next day after the belly workout, you should necessarily take a break. The beginners should start from training their abdominal muscles 1-3 times a week, gradually moving to 3-4 times a week.
Now you know what mistakes to avoid while getting a beautiful abs. Having taken into consideration the above listed recommendations, if you want to perform more effective workouts and get better results, click on the button below
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Image Credit: Christopher Campbell